Aleks Fishman
Psychologist (M.A. in Psychology),
specializing in Cognitive Behavioral Therapy (CBT)
Helping clients achieve lasting change through evidence-based CBT techniques
Book a Session => psyalexab@gmail.com
specializing in Cognitive Behavioral Therapy (CBT)
Helping clients achieve lasting change through evidence-based CBT techniques
Book a Session => psyalexab@gmail.com
Hello and welcome!
For several years, I have been helping people navigate and overcome life’s challenges.
For several years, I have been helping people navigate and overcome life’s challenges.
In my sessions, I draw on Cognitive Behavioral Therapy (CBT), a proven, evidence-based approach.
Our thoughts shape our emotions and behaviors. Learning to manage your thoughts can transform the quality of your life.
With CBT, you will gain the skills to take charge of your thoughts, rather than letting them control you.
I also integrate techniques from various other approaches, depending on each client’s needs.
Consultations are held online via video call (Google Meet).
Our thoughts shape our emotions and behaviors. Learning to manage your thoughts can transform the quality of your life.
With CBT, you will gain the skills to take charge of your thoughts, rather than letting them control you.
I also integrate techniques from various other approaches, depending on each client’s needs.
Consultations are held online via video call (Google Meet).
Issues I work with:
Couples Counseling:
Individual Counseling:
- Improving communication and understanding between partners
- Letting go of old hurts and unresolved conflicts
- Breaking the vicious cycle of repeated arguments
Individual Counseling:
- Support in staying mentally strong during major life changes
- Guidance to improve social skills and feel more comfortable in social settings
- Help coping with feelings of loneliness and longing for the familiar
- Tools to overcome fear of criticism and disapproval
- Strategies for businesspeople and investors to manage stress, risks, and make confident decisions
- Support for streamers and esports athletes to handle performance pressure and protect their self-esteem from hate
- Techniques for athletes to control competition anxiety and overcome fear of failure
- and other challenges, that affect your well-being
I don’t have a magic cure for all your problems,
but I do know what can help you feel lighter, release the hold of old struggles, and create the best version of your life.
but I do know what can help you feel lighter, release the hold of old struggles, and create the best version of your life.
What happens during a consultation?
- Together, we’ll identify the challenges you’re facing right now
- We’ll work on calming your emotions by gaining insight into your thoughts
- We’ll create new ways of thinking and acting to help you reach your goals
How to Book a Session:
- Pick a convenient time and send a brief description of your request to: psyalexab@gmail.com
- The consultation fee is €43 for individual sessions (60 minutes) and €100 for couples sessions (90 minutes).
I look forward to supporting you on your journey to feeling better!
Education, Training & Professional Development
- Master’s Degree in Psychology, Moscow Institute of Psychoanalysis; master’s thesis on “Features of Coping Strategies in Adult Children of Alcoholics” (specialty 37.04.01)
- CBT Therapy Course, Oxford Cognitive Therapy Centre
- “How to Live in Peace with Yourself and Others” — course by V.N. Shlyapnikov, 35 academic hours
- “Addictive Behavior: How to Recognize and Overcome” — course by O. Makushina, 34 academic hours
- “Zoopsychology” — course by I.A. Khvatov, 40 academic hours
- “Phenomenology of Neurosis: Analysis of Complex Cases” — course by V. Dubinskaya
- “Manifestation of Personality Disorders in Social Networks” — seminar by A. Langle
- Seminar: “ACT in the Treatment of Social Anxiety” — I. Rozov, O. Mikhaylova
- Course: “Introduction to Acceptance and Commitment Therapy (ACT) and Application of ACT to Procrastination” — I. Rozov, O. Mikhaylova
- Seminar: “Introduction to Emotion-Focused Therapy (EFT)” — T. Rytsareva
- Webinar: “Metaphors in Psychotherapy: Metaphors in Acceptance and Commitment Therapy (ACT)” — N. Slovesnikova, I. Rozov
- Participation in DocPsyFest 2024
- Mini-course: “Introduction to Motivational Interviewing” — A. Shykhaliev
- Course: “Introduction to Psychotherapy Methods and Approaches,” 21 academic hours
- Course: “Suspiciousness, Anxiety, Hyperexcitability: Understanding the Paranoid Personality Type” — D. Sennikov
- Course: “What Is Codependency?” — I. Andreeva-Chadaeva
- Course: “Therapeutic Work with Couples Using Gestalt Approach” — L. Chernyaev
- Course: “Common Mistakes Psychologists Make When Working with Trauma” — I. Isaeva
If you’d like to learn more or book a session, drop me an email anytime
E-mail: psyalexab@gmail.com
